Would you or someone you know like to lose 10 pounds or more? Would you like to learn the Habits of Health to help you keep weight off and improve your health for good?

This program was born out of Johns Hopkins and used by over 20,000 physicians for their patients for over 30 years!

Lose up to 2 - 5 lbs a week with a free Health Coach

What is Optimal Health?

Optimal Health is a whole new approach to well-being that is based on creating health with the Take Shape For Life® program. As you work toward Optimal Health, you’ll learn to make the choices that will help you take charge of your health for the long-term. Healthy weight loss is just the beginning.

The Habits of Health – which are small changes, day by day, one at a time – and the caring, knowledgeable support of your free Health Coach will help you along your journey to achieve your health goals. It all starts by reaching a health weight with Medifast Meals, the clinically proven weight-loss products that have been recommended by over 20,000 doctors since 1980.

Support is the heart of Take Shape For Life®

Studies show that caring support from others can be a powerful factor in successful weight loss. That’s why thousands of people have had lasting results with Take Shape For Life® and the Habits of Health.

Your FREE support starts with your own personal Health Coach, but it doesn’t end there.

• A vibrant online support community
• An online e library full of program materials
• Doctor’s support calls
• Nurse’s support calls
• “Habits of Health” maintenance calls
• Dr. A’s Habits of Health, your guide to Optimal Health

Your FREE Health Coach: A trusted guide

A Health Coach is a caring, knowledgeable consultant who works with you one-on-one as you make your journey toward Optimal Health. Your personal Health Coach provides support each step of the way, and teaches you the Habits of Health which are so essential to healthy weight maintenance and stress-free living. Many Health Coaches have been on the program themselves, so they understand what you’re going through and are committed to helping you reach YOUR goals.

• Provide you with one-on-one support
• Helps you with products and programs that can restore your health and well-being through weight loss
• Guides you with training and support from a strong, stable company
• Teaches you the Habits of Health

*Results vary. Typical results are up to 2 - 5 lbs per week.